Class Descriptions
Power Vinyasa
Move, sweat, release with an energizing and powerful class that will leave you feeling rinsed and revitalized. We will flow through a series of poses by linking strength and breathe as our guide. Moving through in a one-breath one-movement pace, to awake the body and then flowing into a sequence with longer holds to create vitality. We will play with balance, explore with more athletic poses and get grounded in our body. And finally we will end with longer held poses that stretch, help to unwind, release and clam the body. Expect to sweat, and leave feeling transformed! Class is heated to 90-95 degrees.
Hot 60
Test your mental and physical stability with this 60 minute Bikram style yoga class that moves through the 26 poses. Experience long holds where you breathe into your muscles to go deeper in each pose. Longer holds allow your body to strengthen and mind to relax, as the heat helps you stretch into your body. We will end by coming down to the floor with longer stretch holds, to help the body restore and take on the full benefits of this practice. Room is heated to 95-100 degrees. The teacher will offer demonstrations in this class, to accommodate all levels.
Hot-Hot Vinyasa
Come join us for some true HEAT and FLOW! Classes is held at 100-105 degrees. This is a intermediate vinyasa flow that focuses on moving from each pose with ease and intention, while linking your your breathe as your guiding force. We will move through a series of vinyasa sequences and balancing posese, to open the body, connect to the core, and align with each movement. The class will come down to a series of cool down stretches, to bring deeper connection within yourself and move into true restoration. All levels welcome, modifications offered for the various levels of students. Flow, sweat and detox with the heat!
Hot Fusion
Come to sweat! In this powerful 75 minute flow class, we will fuse thoughtful vinyasa sequences alongside traditional hot series postures that challenge your strength and flexibility. We will move mindfully with our breath, bringing you into a deeper awareness within. Connect to your power, your inner light, and find access to push past your barriers. Expect to move, to challenge your balance, and to feel more centered. Modifications available for all levels. Class will be held at 90-95 degrees.
Heated Rocket
Classes are structured starting with sun salutations, followed by a standing series, seated series, finishing sequence, and finally rest. The focus during and between postures lies within bandhas, breath, and drishti applied in the traditional Vinyasa format of one breath, one movement.
Rocket sequencing introduces students to a taste of Ashtanga with modifications and fun transitions that can open up your practice to a new kind of transformation, without the dogma of a Mysore style practice. The Rocket gets you there faster.
All levels are welcome. Class is held at 90-95 degress.
Yoga Sculpt
A powerful class that combines yoga and strength training through incorporating hand weights, cardio bursts, core work and more. This full body workout will help you build strength which will allow you to feel stronger in other yoga classes and activities. We will move to upbeat music and have fun in this challenging class. An intermediate style class, with modifications available for all levels. The room will be heated to 85-90 degrees.
Yin Yoga
Yin Yoga is a gentle practice that works to get deep into the connective tissues of the body to release tension and calm the mind. Postures are held for a longer period of time (2-3 minutes each), using supportive props as needed. This is a great class for beginners or advance students looking for a deeper access to flexibility and release. Class is held at room temperature of 75 degree. All levels welcome, blocks, straps and blankets are provided.
Breathe & Bend
Allow yourself the time to begin and end with pranyama breathwork in this class that moves you through better understanding your breath, as you move deeper into a vinyasa flow. Students will be guided through breathing techniques to better link movement and breath with confidence. We will end with true breathwork, to leave your feeling reconnected within.
Restorative
Come relax and renew as we shed the demands from your day and prepare for the week ahead in this deeply nourishing restorative experience. With the help of supportive props, we will surrender to each posture, allowing our breath and our props to carry us through. This is your opportunity to simply give back to your mind, body, and spirit for carrying you this week, experience the beauty of yourself, and let go of anything that is not serving you. Let us return to our own essence and remind ourselves that it is okay to rest!
Come flow with us
Resilience Yoga is a hot yoga studio, offering a variety of vinyasa flow styles and heat levels. Located in Driggs, Idaho of the Teton Valley. We are committed to offering quality yoga classes for all levels.