Class Styles
A high energy flow class that moves with the breath to ignite your practice, build strength, balance and endurance. Power classes are practiced in a heated room with humidity, to cultivate a deeper presence, challenge your self discipline and build resiliency. Expect faster paced sequences and challenging balance poses, that improve focus, stamina, and allow you to explore your own strength. Each teacher brings their own uniqueness to class to guide you through an uplifting and refreshing practice.
🔥 Heat: 90-100 degrees
⏲️ Pace: A mix of faster-paced sequences to longer holds
💡 Intention: To build strength, endurance, mental sharpness and discipline
Hot Power Flow
A mindful, moderate-paced flow class that blends breath-led movement with intentional rhythm. This class plays with the intensity of higher heat, the power of breath and calming the mind as you build in pace. Come to challenge your balance and stability while getting playful with dynamic transitions between poses. Each teacher brings their own flair of personality to their sequences and intention of class. Come and be you within this dynamic and grounding class.
🔥 Heat: 95-105 degrees
⏲️ Pace: Moderate-paced flows that build into quicker breath to movement rhythms
💡 Intention: To practice mindfulness and grounding within the intense heat and dynamic movements
Hot Vinyasa Flow
A slow to moderate-paced flow class that blends purposeful holds and gentle heat, to slowly prepare the body for a series of engaging transitions and breath to movement flow. This class brings space and curiosity to explore alignment and mobility within the more demanding asanas. You will be guided to explore your own intensity and awareness, to move with control and confidence. Each teacher offers a unique guided experience to their class, so come to explore possibilities.
🔥 Heat: 75-85 degrees
⏲️ Pace: Slow to moderate pace with dynamic transitions
⏲️ Intention: Explore more easeful movement and build openness within, a bit more gradually. An ideal introduction to a heated practice.
Warm Vinyasa Flow
An intentional, posture-driven class that emphasizes body, alignment, breath, stability and exploration within each pose. Slower transitions along with longer holds and thoughtful cueing, help you discover and refine your movement patterns to deepen your awareness within each pose. With slow, yet fierce movement, draw into mindfulness and expand upon your own strength. Each teacher brings their unique style of teaching to guide you with intention.
🔥 Heat: 75-85 degrees (winter only
⏲️ Pace: Slow-paced movement with longer holds
💡 Intention: Alignment focused to build stability and strength, with deeper awareness
Slow Strong Flow
An intentional hot class that follows the traditional series of 26 postures, paired with 2 breathing exercises of Bikram yoga. Improve your strength, flexibility and balance, while learning to turn inwards to move more confidently within your body and mind. Explore through a series of standing and floor postures, to back bends, twists, and balancing poses. This class sequence follows an intentional order that is the same every week. Our teachers guide through detailed instructions and alignment cues, instead of demonstration.
🔥 Heat: 100-105 degrees
⏲️ Pace: Slow with pauses between each posture to transition. Longer challenging holds.
💡 Intention: Learn to breathe into your muscles and go deeper, to maximize the benefit of each posture.
Hot 26 & 2
A powerful class that combines yoga and strength training by incorporating hand weights, cardio bursts, core work and more. This full body workout will help you build strength and endurance in a heated room, which will allow you to feel stronger in other yoga classes and your favorite outdoor adventures. We will move to upbeat music and have fun in this challenging strength based class.
🔥 Heat: 85-95 degrees
⏲️ Pace: Fast paced cardio style with targeted strength building movements
💡 Intention: A full body practice to burn, tone and build lean muscle
Hot Yoga Sculpt
A fusion class that blends the opposites of yin and yang movements, to allow you to drop into the mind/body connection, and support recovery in the body. Along with the gentle heat of the room, the dynamic flow of movement builds active mobility in the first portion of class. Once the body is warm, we can drop into the longer held yin poses for the second portion of class. These low to the group poses are supported with blocks, bolsters and blankets, and held for 2-7 minutes.
🔥 Heat: 80-85 degrees
⏲️ Pace: A slow gentle flow paired with low to the ground supported stretching poses.
💡 Intention: To allow the body to relax and increase mobility without intensity or overwhelm.
Warm Yin Yang
A gentle, low to the ground practice that provides an opportunity to slow down the mind and surrender. Classes can be a blend of Yin and Restorative elements, where poses are held for 3-7 minutes or longer. These classes are held in an unheated, dimly-lit room. We utilize only the heated flooring to warm the space gently and encourage a natural release of the fascia, so you may find the appropriate depth of stretch for your body. Leave feeling grounded, rested and renewed. Each teacher brings their own unique way of guiding you in this class.
🔥 Heat: Unheated (Floor heat only)
⏲️ Pace: Gentle stretches with the support of props, slow restful transitions
💡 Intention: Release the body, slow down the mind, regulate the nervous system
Rest & Recover
Come flow with us
Resilience Yoga is a hot yoga studio, offering a variety of vinyasa flow styles and heat levels. Located in Driggs, Idaho of the Teton Valley. We are committed to offering quality yoga classes for all levels.