What to know before your first class with us.

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  • You don’t need to be flexible to do yoga, we do yoga to improve flexibility

  • You don’t need to know all the poses, that’s why we have teachers

  • You don’t need fancy yoga clothes, wear something comfortable and breathable

  • You may fall out of a pose or many, we all do, it’s part of the practice

Your first class does not need to be perfect.

  • Taking a break is always an option

  • Use a block or strap as a tool to feel good in a pose

  • Take any or all modifications offered, or skip a pose all together

  • Focus on how you feel, leave comparison behind

Listen to your body

Real students. Real experiences.

  • I love this class!!! Courtney’s classes kick my butt every time but I leave feeling so energized and ready for the week.

    Lisa Fassnacht ~ Hot Yoga Sculpt

  • An amazing class, taught by an exceptional teacher! Highly recommend this class and ALL classes at Resilience Yoga Studio!

    Aimee Jordan - Hot 26 & 2

  • Slow and strong with Emilee is positively perfect for me. The vibe she creates, the other participants, the breathing, stretching, and balance becomes the balance needed to start my day.

    Nancy Kaufman - Warm Slow & Strong

  • So relaxing and grounding, I felt connected and embodied after class.

    Maddi Manos - Rest & Recover Yin

  • I'm a new yoga student and Lisa made it painless. She was great with instruction on lower impact movement and very encouraging!! I loved my experience!!

    Sharon Wix - How Power Flow

  • Resilience has made my life better in so many ways. I have taken yoga at many studios across the country and hands down this is one of the best! A treasure in Teton Valley - not to be missed!!

    Lisa Simmons

  • I have had over 3,000 hours of yoga teacher training with very well-know teachers on the west coast. The teachers at Resilience I find to be exceptional in knowledge and correct alignment of poses. Everyone is welcoming, warm and friendly.

    Kaira Pechtl

Your Questions Answered

  • While all of our classes can be adjusted to any level of student, our beginner students enjoy starting with our Warm Vinyasa class if the heat is new for you, or the Slow & Strong to help you build the strength and mobility for any of our classes. We also recommend the Yin classes like Rest & Recover or Warm Yin Yang, for a slower and deeper stretch experience.

  • A mat, water and YOU…just as you are!

    We do require all students to practice on a yoga mat. If you do not have one, you may borrow a basic mat from us for free, or rent a $5 premium mat. We also offer $5 mat towel rentals or $9 to rent both.

    Water is highly recommended for all heated classes. We have filtered water to refill your water bottle, or we sell Boxed Water and other drinks at the studio. We do not offer cups or allow open containers in the studio.

    Provided by the studio for each class: Sweat hand towels, yoga blocks, blankets, bolsters, straps, resistance bands, hand weights, eye pillows and cold lavender towels for the end of class. You may use these props as needed for class.

  • Class schedules are published one month at a time, since our schedule changes with the seasons, weather and holidays. Always check online to see if a class has changed or was cancelled for a holiday or unexpected reasons.

    All students get access to book classes 1 week in advance. Monthly Members get access to book 2 weeks in advance, as a perk with their membership.

    All classes require a minimum of 3 student sign-ups, 1 hour before class time, or the class will be cancelled. Please be sure to sign-up at least 1 hour in advance so our classes aren’t cancelled, especially during slower seasons.

  • The doors open 15 minutes before class. Please plan to arrive at least 5-10 minutes prior to class, to allow time to find parking, to get signed-in and to set up in the studio.

    Classes DO start on time and the main reception door will be locked at that time. This allows us to help you to drop into a state of mindfulness that is valuable in a yoga practice, without distraction.

  • We honor the practice of creating an intentional space for our yoga practice. And therefore classes start on time and the main door will be locked at this time. We do not have front desk staff and desire to protect your belongs and ours.

    Late arrivals are not permitted into class once the door has been shut, and are subject to our No-Show policy. All No-Show bookings incur a loss of class credit or a $15 fee will auto charged to all Unlimited pass holders.

  • Please cancel your class booking in the Momence app, at least 1 hour before class.

    All weekend and evening classes have a 1 Hour Late Cancellation policy set. Late cancellations for these classes result in a $15 fee for Unlimited passes or a loss of class credit/payment.

  • We have one studio room that fits up to 25 students. Restorative/Yin classes have a 15 person capacity due to the use of props.

    We DO NOT have showers or locker rooms. We have a single person restroom inside the studio space, as well as in the outer hallway.

    The reception room is a safe place, where you may leave your belonging in one of the cubbies during class. The main door locks when class starts, to keep everyone’s items safe.

  • Yes we have both complementary mats you can use for class, or choose a $5 premium rental mat and/or $5 yoga mat towel rentals. $9 when you rent both.